Essential Healthy LIving

Depression

Depression is a mental state with feelings of sadness. It can be caused by many different things such as lack of activity, which can cause more than just depression it effects the mind and the body. It is often noticed by the change in a persons behavior. It can also be noticed by the way they look physically. There are different stages of depression. The most severe depression can be life threatening with thoughts of suicide, alcohol or drug abuse, and destructive behavior. This is why you need to treat depression before it gets to this point.

There are several different anti depression medications out there, but they all have some sort of side defects. This is a good reason to try other alternatives first!

Before you start anything try to find the reason for the depression. You need to remember that you should start by realizing and accepting the your situation.Here are some ideas.

1 Changing your negative thoughts is the most important thing you need to do. Spending time with friends and talking with others can help a lot. Sometimes just talking to someone else about your problems can help you feel better!

2 Keep yourself busy! Find a hobby, exercise, clean your house, read a good book, or watch a comedy. Do something for someone else. It always helps me if I can help another person by being of service. Just find yourself something to do that well keep your mind busy.

3 Reduce your stress! One of the most common symptoms of depression is sleep disorders. It can be that they sleep to much or not enough which can cause stress. To reduce stress you could try yoga or meditation. You may want to try something a little more simple such as swimming, walking, or any type of exercise. Another good way to relieve stress is to have a message. It is a very effective relaxation technique.

4 Boost your confidence . Sometimes we feel like we are useless or not worth anything. Try doing something for someone else. It always helps me if I can help another person by being of service. You should start a diary. Write down all of the good things you do no matter how small. You might also try getting involved in some social activities.

5 Diet definitely has an important part in the wellness of your mind and body. You need a well balanced meal for good health.

These are just a few ideas for you. If you try these and are not feeling better you should see a professional for help.